Signs and symptoms of Depression | How Depression Can Be Cured


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Often, when our mood is positive, we take it for granted. However, when our mood is negative, we’re more apt to notice it. Everyone has negative feelings and moods sometimes. Frequently they’re caused by something in our life such as the break-up of a romantic relationship or learning that we didn’t get the job we wanted. Even when a negative mood seems to affect our daily functioning, we eventually cope with the negative event and move forward with our lives.

However, for some people, it’s far more serious. Some people experience a type of negative mood that is more severe and long-lasting than a bad mood caused by a relatively normal type of life event. This is the time when that person moves into a state of depression.

Depression can significantly impact your life, the way you think and feel, and the way you act normally. It goes far beyond feeling sad or upset over something in the short-term or a reaction to something negative that happens. It affects a whole lot of your life aspects. Depression affects your mood, thoughts, feelings, behaviors and physical health. Severe depression can result in losing the ability to feel pleasure in the things you once enjoyed. It can also cause you to withdraw from your social relationships even from people to whom you are closest. This includes your family and closest friends.

Most people with depression experience a loss of energy and lack of motivation that can negatively influence your life. You may find it challenging to be productive at work or do well in school. If left unmanaged, depression can become so severe that some people feel unable to function in many major areas of their life.

Causes for Depression

There are a number of factors that have been identified as causes of depression. This includes:

Brain Structures

Differences in the size and shape of areas of the brain that are responsible for mood, sleep, and appetite have been found to cause depression. While researchers don’t currently know how this affects the development of depression, there is a strong link between these differences and depression. This is an area of studies currently.

Neurotransmitters

chemicals in the brain called neurotransmitters can affect mood. When levels of certain neurotransmitters are out of balance, this can result in depression.

Psychological Factors

Some people have a depressive way of thinking. For example, when something positive happens these individuals assume it’s due to the efforts of others. However, when something negative happens they assume that it was their fault. Eventually it becomes a habit to think like this. Some people may believe that others are always judging them unfavorably. Memory can also play a role in depression – in a situation that’s predominantly positive, some people only remember the few negative moments or remember neutral events as negative events.

Environmental Factors

There are many negative life events associated with the onset of depression. These include job loss, death of a near and dear one, trauma, troubled relationships, and a lack of a positive social network. Any major stressors can lead to depression.

Overall, professionals have concluded that depression is caused by an interaction of genetic, physiological, psychological and environmental factors. Therefore, there are many combinations of factors that can lead to depression.


People with depression suffer from a variety of symptoms. These include:

Mood Symptoms

  • Depressed mood almost every day over the course of more than a year
  • Loss of interest in sexual activities or physical desire
  • Loss of interest or enjoyment in practically all activities
  • Sense of worthlessness or guilt with no reason
  • Prolonged Sadness and unhappiness
  • Restlessness very frequently
  • Emotional outbursts for no apparent reasons
  • Irritability
  • Guilt and shame

Physical Symptoms

  • Sharp Increase or decrease in appetite
  • Feeling emotionally numb; unintersted in everything
  • Increase or decrease in sleep
  • Lack of energy
  • complaints of particular pain in body

Behavioral Symptoms

  • Slowed thinking
  • Crying without any reason
  • Social Withdrawal including family
  • Loss of efficiency completing tasks
  • Psychomotor disturbances – agitation or slowed movement

Psychological Symptoms

  • Finding hard to make decisions
  • Hopelessness
  • Loss of self respect
  • Concentration and memory problems
  • Lack of motivation
  • In extreme cases, thoughts of suicide or having a plan in place

How Depression Can Be Cured

Changing the way you think

Many of those trying to find ways to deal with depression have formed certain beliefs that are impacting them quite negatively. If you come from a family who has never had a member become lets say a doctor, you would feel that you are incompetent too by default. Another common limiting belief of those dealing with depression is that they are supposed to be sad because depression or anxiety runs in their family.

It’s important to address these types of negative beliefs and understand where they come from so you can start changing them. Whether your beliefs come from your environment, past results or a traumatic event, you can start knocking down the walls of these beliefs and change them to empowering ones that can help you learn how to deal with depression.

Change your physiology

Change your body and you change your mood. There is a reason successful people walk confidently or have a firm handshake or great posture. Being mindful of your body and making adjustments to how you carry yourself can be key to dealing with depression. Changing your body can be as simple as a good look in the eye of the person you are talking to. See what happens to your mood.

Feeling more confident and in control? How to cope with depression becomes much easier if you can learn to master your body language. A few changes and you are well on the path to address your issue. You can also change your physiology by doing something active, such as taking a walk or doing some stretches. Dealing with depression can make it feel like you’ll never be happy again, but you can train yourself to experience the desired state of being.

Getting into an effective routine

Depression often takes away structure in people’s lives, especially due to lack of energy. Establishing an empowering routine that you enjoy is important to regain that structure when dealing with depression. Routines and rituals create stability and certainty in your life, even when things are not looking to good. A daily meditation practice or yoga routine can be excellent ways to deal with depression. Exercise and movement are also great ways to naturally improve your mood, releasing endorphins and improving overall mental health.

Though routines can help decrease stress and create an overall feeling of balance, flexibility is the big key when learning how to cope with depression. Avoid training yourself to be frustrated and stressed out when things don’t go your way.

Patterns

Everyone has patterns they live by: You’ve built up dozens of patterns throughout your life that you might not even be aware of and could get in the way of dealing with depression. Patterns can be as simple as the words you use when talking about yourself and routine things. Cognitive behavioral therapy (CBT) focuses on breaking patterns in how you perceive the world around you. Change your negative self-talk with empowering words and you’ve taken a powerful step toward learning how to cope with depression.

Transforming your vocabulary is another effective solution. If you’re wondering how to deal with depression, remember: the words we attach to our experiences become our experience. Your words matter – both the words you say out loud and the way you speak to yourself internally. When you change your words, you can actually change your life and effectively manage your depression.

Quit Social Media

Humans are very social – it’s who we are. Connecting with others and having close relationships is a vital part of life and a key to dealing with depression. Creating meaningful connections with others is an important part of creating happiness, and those who are in your close circle have a direct impact on your quality of life. It’s especially important to be connected with other people when dealing with depression symptoms and sometimes the Internet can be a lifeline. While there are benefits to using social media and other technology, it is still crucial that you turn to real-life interactions when learning how to cope with depression.

Facebook, Twitter, Instagram and other social media sites often make us feel worse, not better. Instead of scrolling through status updates, go outside for a short walk in the sun or meet a friend for coffee. Instead of pulling away from your significant other or avoiding a planned get-together, push yourself to interact with your loved ones. You will most certainly feel better and will be better equipped to tackle your depression.

Dealing with depression can make everything in life seem more difficult. However, by incorporating the above tips, you can take strides toward feeling better and achieving the well-being we all need to thrive. You can always use the Aurum app to get access to a therapist or counsellor who is an expert in handling depression. You will learn the solutions to help your depression and come out of it in a much easier and structured manner.